Multivitamin for women
The best multivitamin for women changes with time and depends on a woman's age, life stage, and health. Vitamins recommended for a young pregnant woman and those designed for an older, menopausal lady are vastly different.
If you've ever visited the supplement section of your drug store, you've no doubt noticed an abundance of single vitamin or nutrient products. You can find everything from calcium and magnesium to vitamin B12 and zinc as a stand-alone product. With so many products available, each one claiming to eradicate a long list of symptoms, why bother to use a multivitamin at all?
The truth is, it's difficult to pinpoint a vitamin deficiency based on symptoms alone. For example, numbness and tingling can sometimes be caused by a Vitamin B12 deficiency, but they can also be caused by depleted magnesium. Of course, it could also be caused by an underlying disease, such as MS or a thyroid disorder. Taking a single vitamin to treat symptoms could just postpone a proper diagnosis.
Rather than attempting to treat individual symptoms with single vitamins, it's better to determine the best multivitamin for women in your stage of life. This gives you well-rounded nutrition, providing optimal health and wellbeing. If you still find yourself with unusual symptoms even after following a healthy diet and taking a well-rounded vitamin, it's time to visit your doctor to rule out illness.
Multivitamin for men
If you do decide to take a multivitamin, experts say there's very little difference in vitamin needs between men and women, with the exception of iron. Health professionals say that men generally don't need more than 8 mg of iron a day, an amount that is easy to get from diet alone. However, premenopausal women often need iron because they lose it monthly during their menstruation cycle, so men's and women's multivitamin formulas often differ in iron content. Even though calcium recommendations are the same for both men and women ages 19 to 50 (1,000 mg), most men's multivitamins contain less calcium than those marketed for women. Typically, men's multivitamins contain only 200 to 250 mg of calcium.
B vitamins and vitamin C help to fight the increased stress levels associated with an active lifestyle in men. Multivitamins intake should therefore target stress reduction and so apart from vitamins B and C, should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.
The level of physical activities in men demand high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand- malic acid, coenzyme Q10 and ginkgo biloba must be part of any multivitamins formulation for men, which improves energy production and enhances performance, stamina and endurance. Ginkgo Biloba is known to enhance oxygen circulation in the brain through increased blood flow to the organ.
