Mildly sweet yet crunchy, delicious cashew nuts are packed with full of nutritious compounds, antioxidants, minerals that are essential for robust hea…
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that p…
A compound found in the peels of citrus fruit has the potential to lower cholesterol more effectively than some prescription drugs, and without side e…
A small egg shaped tropical fruit, passion fruit is known for its various health benefits due to its rich constituents of Vitamin C, A, iron, and pota…
Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The research, published in Nutrition and Meta…
Popeye's taste for a can of spinach before a fight has a genuine scientific basis, researchers have found: the leafy green vegetable really can boost …
Drinking a glass of milk at every meal may help you burn more fat and calories throughout the day, suggests a study in the December issue of the Ameri…
Eating pecan nuts can lower the risk of developing heart disease or cancer, say researchers.A study showed their naturally occurring antioxidants help…
A new study shows that lycopene found in tomatoes may help to prevent hardening of the arteries or atherosclerosis. Find out why you need to add more …
Yoghurt : Yoghurt works well especially in summer, as it is light and digests easily. Says DrShikha Sharma, doctor and wellness expert, "Yoghurt or an…
Scientists have found that eating strawberries may be a way to help people at risk of esophageal cancer protect themselves from the disease.Researcher…
We all know how an apple a day is supposed to keep the doctor away – now it seems the same is true for tangerines.According to research, eating the fr…
